Join me for a martial arts inspired cardio and toning workout. Bring lots of energy as we kick, punch, squat, run and jump to the music. All moves are standing and no equipment is needed. Say hi in the comments and let me know how you got on :) #cardio #athomeworkout #martialartsworkout Find me on Facebook: Hazel Ashleen Fitness Follow me on Instagram: @hazel_ashleen Visit my website: hazelashleenfitness.com Make a donation: https://paypal.me/hazelashleen?locale.x=en_GB Suggested video: https://youtu.be/um08_7RgEo4 DISCLAIMER: It is important that you listen to your own body, work at your own pace, stay hydrated and rest whenever you need to. By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and do so at your own risk. You should seek professional advice if they have known medical conditions or injury prior to participating.

An easy to follow at home workout combining HIIT style training moves with Reggaeton and Brazilian Funk. Perfect for an extra challenge and no equipment needed. Enjoy and let me know how you got on in the comments :) #latinhits #hiitworkout #athomeworkout Find me on Facebook: Hazel Ashleen Fitness Follow me on Instagram: @hazel_ashleen Visit my website: hazelashleenfitness.com Make a donation: https://paypal.me/hazelashleen?locale.x=en_GB DISCLAIMER: It is important that you listen to your own body, work at your own pace, stay hydrated and rest whenever you need to. By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and do so at your own risk. You should seek professional advice if they have known medical conditions or injury prior to participating.

An easy to follow standing cardio and toning workout to get moving! Perfect to do at home as no equipment is needed. Enjoy :) #cardio #toning # #athomeworkout Suggested video: https://youtu.be/X2JyxbJmVRk Find me on Facebook: Hazel Ashleen Fitness Follow me on Instagram: @hazel_ashleen Visit my website: hazelashleenfitness.com Make a donation: https://paypal.me/hazelashleen?locale.x=en_GB DISCLAIMER: It is important that you listen to your own body, work at your own pace, stay hydrated and rest whenever you need to. By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and do so at your own risk. You should seek professional advice if they have known medical conditions or injury prior to participating.

An easy to follow standing cardio workout to get moving! Great to do at home as no equipment is needed. Enjoy :) #cardio #cardioworkout #athomeworkout Suggested video: https://youtu.be/R45yWSfyc3Y Find me on Facebook: Hazel Ashleen Fitness Follow me on Instagram: @hazel_ashleen Visit my website: hazelashleenfitness.com Make a donation: https://paypal.me/hazelashleen?locale.x=en_GB DISCLAIMER: It is important that you listen to your own body, work at your own pace, stay hydrated and rest whenever you need to. By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and do so at your own risk. You should seek professional advice if they have known medical conditions or injury prior to participating.

Perfect for beginners (sorry there's no intro in the video!) Thanks for joining me, I hope you enjoy this 20 minute standing abs workout to music. No sitting or laying down, and no equipment needed. Warm up and cool down included. #beginnersworkout #standingabs #athomeworkout Find me on Facebook: Hazel Ashleen Fitness Follow me on Instagram: @hazel_ashleen Visit my website: hazelashleenfitness.com Make a donation: https://paypal.me/hazelashleen?locale.x=en_GB DISCLAIMER: It is important that you listen to your own body, work at your own pace, stay hydrated and rest whenever you need to. By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and do so at your own risk. You should seek professional advice if they have known medical conditions or injury prior to participating.

An at home workout combining cardio and toning moves. Easy to follow and standing, with feel good music to keep you motivated. Have fun and enjoy :) #homeworkout #cardio #toning #noequipment Find me on Facebook: Hazel Ashleen Fitness Follow me on Instagram: @hazel_ashleen Visit my website: hazelashleenfitness.com Make a donation: https://paypal.me/hazelashleen?locale.x=en_GB DISCLAIMER: It is important that you listen to your own body, work at your own pace, stay hydrated and rest whenever you need to. By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and do so at your own risk. You should seek professional advice if they have known medical conditions or injury prior to participating.

Perfect for beginners! Enjoy this low impact aerobic style workout with easy to follow moves to music, no equipment needed. #beginnersworkout #athomeworkout #lowimpact Find me on Facebook: Hazel Ashleen Fitness Follow me on Instagram: @hazel_ashleen Visit my website: hazelashleenfitness.com Make a donation: https://www.buymeacoffee.com/hazelashleen DISCLAIMER: By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and do so at your own risk. You should seek professional advice if they have known medical conditions or injury prior to participating.