An easy to follow at home workout combining HIIT style training moves with Reggaeton and Brazilian Funk. Perfect for an extra challenge and no equipment needed. Enjoy and let me know how you got on in the comments :) #latinhits #hiitworkout #athomeworkout Find me on Facebook: Hazel Ashleen Fitness Follow me on Instagram: @hazel_ashleen Visit my website: hazelashleenfitness.com Make a donation: https://paypal.me/hazelashleen?locale.x=en_GB DISCLAIMER: It is important that you listen to your own body, work at your own pace, stay hydrated and rest whenever you need to. By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and do so at your own risk. You should seek professional advice if they have known medical conditions or injury prior to participating.

Enjoy this 8 minute plank challenge/workout with modifications if you need them. Really think about your form and alignment throughout. Let me know how you get on in the comments :) #plank #plankchallenge #plankworkout Find me on Facebook: Hazel Ashleen Fitness Follow me on Instagram: @hazel_ashleen Visit my website: hazelashleenfitness.com Make a donation: https://paypal.me/hazelashleen?locale.x=en_GB Suggested video: https://youtu.be/0Ji-8x04VGU DISCLAIMER: It is important that you listen to your own body, work at your own pace, stay hydrated and rest whenever you need to. By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and do so at your own risk. You should seek professional advice if they have known medical conditions or injury prior to participating.

Join me for a martial arts inspired cardio and toning workout. Bring lots of energy as we kick, punch, squat, run and jump to the music. All moves are standing and no equipment is needed. Say hi in the comments and let me know how you got on :) #cardio #athomeworkout #martialartsworkout Find me on Facebook: Hazel Ashleen Fitness Follow me on Instagram: @hazel_ashleen Visit my website: hazelashleenfitness.com Make a donation: https://paypal.me/hazelashleen?locale.x=en_GB Suggested video: https://youtu.be/um08_7RgEo4 DISCLAIMER: It is important that you listen to your own body, work at your own pace, stay hydrated and rest whenever you need to. By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and do so at your own risk. You should seek professional advice if they have known medical conditions or injury prior to participating.

Hi friends! Feel the burn with this easy to follow 10 minute glute workout. Perfect to do at home as no equipment is needed. It can be done alone, as a warm up, or as a cool down. Listen to guidance with form and focus on that booty. I hope you enjoy the video and feel free to say hi in the comments :) #athomeworkout #gluteworkout #bootybuild Suggested video - https://youtu.be/um08_7RgEo4 Find me on Facebook: Hazel Ashleen Fitness Follow me on Instagram: @hazel_ashleen Make a donation: https://paypal.me/hazelashleen?locale.x=en_GB DISCLAIMER: It is important that you listen to your own body, work at your own pace, stay hydrated and rest whenever you need to. By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and agree that any instructions received will be used at your own risk. Any user of the exercise classes assumes the risk of injury resulting from performing the exercises shown. You agree that in the event you are injured or suffer damage you will bring no claim legal or otherwise against Hazel Ashleen Fitness, or Hazel Squibb. You should seek professional advice if they have known medical conditions or injury prior to participating.

An easy to follow at home workout combining HIIT style training moves with Reggaeton and Brazilian Funk. Perfect for an extra challenge and no equipment needed. Enjoy and let me know how you got on in the comments :) #latinhits #hiitworkout #athomeworkout Find me on Facebook: Hazel Ashleen Fitness Follow me on Instagram: @hazel_ashleen Visit my website: hazelashleenfitness.com Make a donation: https://paypal.me/hazelashleen?locale.x=en_GB DISCLAIMER: It is important that you listen to your own body, work at your own pace, stay hydrated and rest whenever you need to. By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and do so at your own risk. You should seek professional advice if they have known medical conditions or injury prior to participating.